{"id":340,"date":"2023-12-13T23:16:44","date_gmt":"2023-12-13T23:16:44","guid":{"rendered":"https:\/\/www.jerseydentist.com\/blog\/?p=340"},"modified":"2023-12-19T23:18:40","modified_gmt":"2023-12-19T23:18:40","slug":"holiday-teeth-safety","status":"publish","type":"post","link":"https:\/\/www.jerseydentist.com\/blog\/holiday-teeth-safety\/","title":{"rendered":"How Can I Celebrate the Holidays While Keeping My Teeth Healthy?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.jerseydentist.com\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_58393166__1700005884_99381.jpg\" alt=\"Gingerbread man\" class=\"wp-image-341\" style=\"aspect-ratio:1.5009380863039399;width:306px;height:auto\" srcset=\"https:\/\/www.jerseydentist.com\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_58393166__1700005884_99381.jpg 800w, https:\/\/www.jerseydentist.com\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_58393166__1700005884_99381-300x200.jpg 300w, https:\/\/www.jerseydentist.com\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_58393166__1700005884_99381-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>The holiday season is here again, and it\u2019s bringing parties, gift-giving, and plenty of delicious foods to help people celebrate the occasion. Unfortunately, many traditional holiday treats are heavy on sugars that can feed the oral bacteria that cause tooth decay and gum disease. Indulging too liberally in certain seasonal favorites and neglecting to <a href=\"https:\/\/www.jerseydentist.com\/preventive-dentistry.html\">properly care for your teeth<\/a> can cause lasting harm to your oral health. Here are a few tips to help you celebrate the holidays without dealing with any dental destruction.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Give Yourself the Gift of Excellent Oral Hygiene<\/h2>\n\n\n\n<p>Though he might leave you a shiny new toothbrush and a fancy electric water pick under the tree, Santa isn\u2019t going to take a break from delivering presents to brush your teeth for you. Taking proper care of your mouth is something you have to do for yourself, and doing so carries benefits that will last you throughout your life. A proper oral hygiene regimen includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brushing thoroughly:<\/strong> Brushing can eliminate most of the plaque and food debris that stick to your teeth. Using a soft-bristled toothbrush and fluoride toothpaste, clean every surface of your teeth using gentle, short, circular motions. Do this at least twice a day for two minutes each time.<\/li>\n\n\n\n<li><strong>Floss regularly:<\/strong> Flossing is equally important to brushing because it can clean the spaces where a toothbrush cannot reach. Floss each space between your teeth at least once daily, preferably before bed.<\/li>\n\n\n\n<li><strong>Rinse with antibacterial mouthwash:<\/strong> Dentists recommend using this stuff as part of a daily hygiene routine. Antibacterial mouthwash can kill more than 99% of the germs that cause oral infections and leave your mouth feeling fresh, minty, and classy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Watch Your Sugar Intake<\/h2>\n\n\n\n<p>The bacteria that cause tooth decay and gum disease are very naughty little germs, so it\u2019s important to make sure that you aren\u2019t giving them any presents over the holidays. Sweets like cookies and candy canes are full of the sugars that these harmful microbes love, and consuming too much of them without cleaning your teeth will give them the fuel they need to multiply rapidly and wreak oral havoc. Soda is perhaps the greatest nemesis of dentistry to emerge in the past two centuries because it delivers a heavy payload of cavity-causing acids and sugars. Hot chocolate isn\u2019t much better.<\/p>\n\n\n\n<p>To keep your smile looking great, opt for teeth-friendly snacks like fruit, cheeses, lean meats, and veggies. While it\u2019s fine to enjoy sweets once in a while, you might want to have a tall glass of water alongside them to help wash them away from your teeth and promote healthy saliva flow. Be sure to clean your teeth properly before and after.<\/p>\n\n\n\n<p>By taking these tips to heart, you can celebrate these festive times of year without harming your smile. Taking care of your teeth over the holidays will keep them healthy into the new year and beyond.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Arindam Kakkar graduated from the New York University College of Dentistry in 2006, where he was elected into membership with the Omicron Kappa Upsilon dental honor society. He has since spent hundreds of hours taking continuing education classes to stay on top of the latest developments in the dental field. His office in Hackettstown, NJ offers general, restorative, cosmetic, and emergency dentistry. For more information on keeping your teeth healthy during the holidays, <a href=\"https:\/\/www.jerseydentist.com\/contact.html\">contact the office online<\/a> or dial <strong>(908) 850-0005<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season is here again, and it\u2019s bringing parties, gift-giving, and plenty of delicious foods to help people celebrate the occasion. Unfortunately, many traditional holiday treats are heavy on sugars that can feed the oral bacteria that cause tooth decay and gum disease. Indulging too liberally in certain seasonal favorites and neglecting to properly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Keep Celebrations Smile-Healthy? | Dr. Arindam Kakkar<\/title>\n<meta name=\"description\" content=\"The holiday season tends to make sugary sweets very accessible. Here are some tips to help you enjoy the holidays without hurting your teeth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jerseydentist.com\/blog\/holiday-teeth-safety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Keep Celebrations Smile-Healthy? | Dr. Arindam Kakkar\" \/>\n<meta property=\"og:description\" content=\"The holiday season tends to make sugary sweets very accessible. Here are some tips to help you enjoy the holidays without hurting your teeth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jerseydentist.com\/blog\/holiday-teeth-safety\/\" \/>\n<meta property=\"og:site_name\" content=\"Skylands Dental of New Jersey Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skylandsdental\/reviews\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T23:16:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T23:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jerseydentist.com\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_58393166__1700005884_99381.jpg\" \/>\n<meta name=\"author\" content=\"dr_khokhar\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr_khokhar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/\"},\"author\":{\"name\":\"dr_khokhar\",\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/c09bef7a9d50f4ee0914a416fe1d59b8\"},\"headline\":\"How Can I Celebrate the Holidays While Keeping My Teeth Healthy?\",\"datePublished\":\"2023-12-13T23:16:44+00:00\",\"dateModified\":\"2023-12-19T23:18:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/AdobeStock_58393166__1700005884_99381.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/\",\"url\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/\",\"name\":\"How Can I Keep Celebrations Smile-Healthy? | Dr. Arindam Kakkar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/holiday-teeth-safety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jerseydentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/AdobeStock_58393166__1700005884_99381.jpg\",\"datePublished\":\"2023-12-13T23:16:44+00:00\",\"dateModified\":\"2023-12-19T23:18:40+00:00\",\"description\":\"The holiday season tends to make sugary sweets very accessible. 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